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Pumpkin Seeds also called as the Pepita. The edible seed of a pumpkin or other cultivar of squash (Genus Cucurbita). The seeds are typically rather flat and asymmetrically oval, and light green in color inside a white hull. The word can refer either to the hulled kernel or unhulled whole seed, and most commonly refers to the roasted end product.
The seeds are also good sources of protein, as well as iron, zinc, manganese, magnesium, phosphorus, copper, and potassium. 25 grams of pumpkin can provide over 20 percent of the recommended daily iron intake. Furthermore, just one-fourth cup of pumpkin provides approximately 185 mg of magnesium, nearly 50% of the Recommended Daily Intake.